Chronic stress triggers the release of hormones like cortisol into the bloodstream. In short bursts, this response can help the body react to immediate danger. However, prolonged elevation of stress hormones can harm long-term health. Effects may include weakened immunity, high blood pressure, and disrupted sleep. Relaxation techniques such as meditation can help regulate the body's stress response. According to the passage, what is a potential long-term effect of chronic stress?
